We all have stress, and as far as I know, no one enjoys being stressed out. What if I were to tell you that there is something you can do that will relieve your stress? Well, there is. It’s called yoga. The origins of yoga date back over 5,000 years ago to northern India. It…
As we age our patterns of sleep change. These changes have led to the false belief that during this life stage we need less sleep or that we should expect poor quality sleep. Nothing could be further from the truth. High quality sleep is important. It is restorative both mentally and physically and gifts us…
Do you ever wonder why or how some people that develop Alzheimer’s sometimes take on a completely different personality? Someone who was once so sweet and nice can become increasingly mean and miserable. Sometimes, our loved ones become completely different people, which is why Alzheimer’s is such a devastating disease. Family members might not even…
Technology can sometimes make things more complicated than necessary, but when you are trying to be in two places at once, you have to admit, IT can come in handy. Doctors and nurses are one group whose skills are needed everywhere these days, so telehealth makes a lot of sense. This growing trend is really…
Many of us have “Bucket Lists” or things we want to accomplish before we are too old to do so: Travel more, volunteer, learn a new language, chase a dream. However, one man has a different kind of list. Steven Petrow keeps a list of things he’ll do differently when he’s old. Petrow’s recent article…